Weigh In record (no journal entry) for 22 November 2017
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69.2 kg
Lost so far: 0.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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2500 kcal
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Fat: 208.72g | Prot: 115.42g | Carbs: 57.33g.
Breakfast: Avocados, Nestle Reduced Cream, Mainland Creamy Feta, Scrambled Egg , Butter (Salted) , Coffee. Lunch: Mainland Creamy Feta, Avocados , Ocean Blue Hot Smoked Salmon, Butter , Nestle Reduced Cream, White Mushrooms (Stir-Fried) , Bacon, Crushed Tomatoes (Canned) . Dinner: Butter , Nestle Reduced Cream, Tomato Paste , Chicken Breast, Mashed Cauliflower. Snacks/Other: Mainland Creamy Feta, Avocados , Mainland Tasty Cheese Slices, Macro Wholefoods Market Almond Spread, Mainland Noble Tasty Cheddar Cheese. more...
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Losing 3.5 kg a Week
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