Weigh In record (no journal entry) for 27 November 2017
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70 kg
Lost so far: 0.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1501 kcal
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Fat: 111.27g | Prot: 105.27g | Carbs: 28.57g.
Breakfast: Coffee, Mainland Creamy Feta, Mainland Edam Cheese Slices, Scrambled Egg , Avocados . Lunch: Anchor Cream, Mainland Edam Cheese Slices, Brunswick Sardines in Spring Water, Red Tomatoes , Scrambled Egg . Dinner: Cauliflower mash, Creamy chicken & Bacon. Snacks/Other: Sanitarium Unsweetened Almond Milk, Mainland Colby. more...
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Gaining 1.1 kg a Week
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