Weigh In record (no journal entry) for 28 November 2017
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69.6 kg
Lost so far: 0.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1040 kcal
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Fat: 77.56g | Prot: 60.86g | Carbs: 31.06g.
Breakfast: Coffee. Lunch: Mainland Creamy Feta, Avocados, Creamy chicken & Bacon. Dinner: Tomato with minced beef. Snacks/Other: Coconut Meat, Sanitarium Unsweetened Almond Milk, The Laughing Cow Cheese Spread, Coconut Meat. more...
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Losing 2.8 kg a Week
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