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Feeling excited! I combined the Keto diet with 16h fasting!
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68.9 kg
Lost so far: 1.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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710 kcal
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Fat: 58.18g | Prot: 31.52g | Carbs: 22.83g.
Breakfast: Coffee. Lunch: Cooked Asparagus (from Fresh), Tomato with minced beef, Mainland Creamy Feta, Avocados. Dinner: Mushroom in the butter with soy sauce, Broccoli and courgette with cream and cheese. Snacks/Other: Blueberries , Mainland Colby, The Laughing Cow Cheese Spread, Sanitarium Unsweetened Almond Milk. more...
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Losing 4.9 kg a Week
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