Weigh In record (no journal entry) for 30 November 2017
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68.6 kg
Lost so far: 1.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1118 kcal
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Fat: 88.09g | Prot: 65.23g | Carbs: 23.61g.
Breakfast: Coffee. Lunch: Mainland Creamy Feta, Avocados , Mainland Edam Cheese, Egg Omelette , Mushroom in the butter with soy sauce. Dinner: Beef, Cauliflower mash. Snacks/Other: Blueberries , Mainland Colby, Sanitarium Unsweetened Almond Milk. more...
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Losing 2.1 kg a Week
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