Weigh In record (no journal entry) for 29 November 2017
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195.0 kg
Lost so far: 12.2 kg.
Still to go: 68.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1969 kcal
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Fat: 69.10g | Prot: 85.04g | Carbs: 252.89g.
Breakfast: Apples, Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits. Lunch: Beef Meatballs, Mozzarella Cheese, Meatless Spaghetti with Tomato Sauce. Dinner: Quinoa (Cooked), Chicken Breast, Feta Cheese , Ranch Salad Dressing . Snacks/Other: Dairy Queen Hot Fudge Sundae (Medium). more...
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Losing 9.5 kg a Week
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aim2win98's Weight History
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