Weigh In record (no journal entry) for 01 December 2017
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68.3 kg
Lost so far: 1.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1120 kcal
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Fat: 79.13g | Prot: 82.29g | Carbs: 22.19g.
Breakfast: Coffee. Lunch: Mainland Creamy Feta, Avocados , Mainland Edam Cheese, Sardines, Beef. Dinner: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Red Tomatoes , Almonds , Poached Egg , Grilled Chicken, Broccoli , Mixed Salad Greens. Snacks/Other: Tatua Whipped Cream, Blueberries, Sanitarium Unsweetened Almond Milk. more...
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Losing 2.1 kg a Week
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