Weigh In record (no journal entry) for 02 December 2017
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67.8 kg
Lost so far: 2.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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1770 kcal
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Fat: 132.09g | Prot: 96.53g | Carbs: 24.20g.
Breakfast: Sanitarium Unsweetened Almond Milk, Mainland Creamy Feta, Avocados, Nestle Reduced Cream, Butter (Salted), Scrambled Egg, Coffee. Lunch: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Poached Egg , Gravlax, Mixed Salad Greens. Dinner: Cabernet Sauvignon Wine , Blue Cheese , Verkerks Danish Salami. Snacks/Other: Sanitarium Unsweetened Almond Milk. more...
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Losing 3.5 kg a Week
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