|
Another day doing 24h IF.
|
67.8 kg
Lost so far: 2.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2017:
|
331 kcal
|
Fat: 19.97g | Prot: 31.08g | Carbs: 6.49g.
Breakfast: Coffee. Dinner: Mainland Creamy Feta, Mixed Salad Greens, Poached Egg, Red Tomatoes, Grilled Chicken, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Broccoli. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|