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Don’t know what to believe anymore
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67 kg
Lost so far: 3.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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1733 kcal
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Fat: 139.97g | Prot: 91.18g | Carbs: 35.28g.
Breakfast: Coffee, Scrambled Egg, Mainland Creamy Feta, Sanitarium Unsweetened Almond Milk, Avocados, Mainland Edam Cheese Slices, Butter (Salted). Lunch: Broccoli , Poached Egg , Chicken Stir Fry, Red Tomatoes , Mixed Salad Greens, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Mainland Creamy Feta. Dinner: Salami, Mainland Smoked Cheese Slices, Gorgonzola Cheese. Snacks/Other: Mainland Tasty Cheese Slices, Almond butter. more...
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Losing 5.6 kg a Week
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