Siegels's Journal, 09 Dec 17

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Weigh In record (no journal entry) for 09 December 2017

65.8 kg Lost so far: 0.9 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2017:

2022 kcal

Fat: 53.14g | Prot: 98.22g | Carbs: 189.48g. Breakfast: Banana Bread, Kroger CARBmaster Peach Yogurt, Kroger CARBmaster Chocolate Milk. Lunch: Sausage and Peppers (Mixture), Penne. Dinner: Thin Crust Cheese Pizza, McAlister's Deli Deli Corned Beef on Wheat Sandwich. Snacks/Other: Beer, Beer. more...

2168 kcal

Exercise: Elliptical - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours and 30 minutes. more...

Losing 2.5 kg a Week

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Siegels's Weight History

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Siegels's Journal, 09 Dec 17

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Siegels's Weight History