Weigh In record (no journal entry) for 10 December 2017
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67.5 kg
Lost so far: 2.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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1527 kcal
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Fat: 91.26g | Prot: 70.13g | Carbs: 114.98g.
Breakfast: Sanitarium Unsweetened Almond Milk, Coffee, Avocados, Mainland Creamy Feta, Egg (Whole) , The Collective Dairy Traditional Haloumi. Lunch: Grilled Chicken, Red Tomatoes, Poached Egg, Mainland Creamy Feta, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Mixed Salad Greens. Dinner: Oil Popped White Popcorn , Caramel Coated Popcorn . Snacks/Other: Mainland Edam Cheese, Sanitarium Unsweetened Almond Milk. more...
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Gaining 3.5 kg a Week
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