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Same weight, but measures are slowly dropping 🙃
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67.5 kg
Lost so far: 2.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1059 kcal
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Fat: 84.48g | Prot: 48.98g | Carbs: 35.34g.
Breakfast: Coffee. Lunch: Avocados, Mainland Creamy Feta, Countdown Pumpkin Seeds, Egg Omelette or Scrambled Egg. Dinner: Chicken Thigh, Creamy veggies. Snacks/Other: Coconut Meat, Almond butter. more...
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steady weight
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