Weigh In record (no journal entry) for 12 December 2017
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67.5 kg
Lost so far: 2.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1590 kcal
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Fat: 119.29g | Prot: 90.63g | Carbs: 40.75g.
Breakfast: Bouton d'or Cow's Milk Feta, Philadelphia Cream Cheese, Sanitarium Unsweetened Almond Milk, Avocados, Coffee, Butter (Salted), Scrambled Egg. Lunch: The Collective Dairy Traditional Haloumi, Creamy veggies, Chicken Stir Fry. Dinner: Beef Retail Cuts Composite (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade) , Mixed Salad Greens. Snacks/Other: Coconut Meat, Horleys Carbless Crunch Caramel Delux. more...
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steady weight
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