Weigh In record (no journal entry) for 21 December 2017
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67.3 kg
Lost so far: 2.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1195 kcal
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Fat: 92.88g | Prot: 64.33g | Carbs: 30.36g.
Breakfast: Bouton d'or Cow's Milk Feta, Scrambled Egg, Avocados. Lunch: Hazelnuts or Filberts Nuts, Bouton d'or Cow's Milk Feta, Grilled Chicken, Mixed Salad Greens. Dinner: Courgette, Red Tomatoes , Cooked Broccoli (Fat Not Added in Cooking), Hard-Boiled Egg . Snacks/Other: Tatua Whipped Cream. more...
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Losing 0.2 kg a Week
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