Weigh In record (no journal entry) for 23 December 2017
|
103.0 kg
Lost so far: 11.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2017:
|
708 kcal
|
Fat: 20.97g | Prot: 55.72g | Carbs: 82.88g.
Breakfast: Sugar, Coffee, Banana. Lunch: Daisy 4% Small Curd Cottage Cheese, Bananas. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FourWheeldrive's Weight History
|