Weigh In record (no journal entry) for 28 December 2017
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69 kg
Lost so far: 1.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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902 kcal
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Fat: 68.35g | Prot: 52.45g | Carbs: 22.67g.
Breakfast: Scrambled Egg, Coffee, Avocados, Countdown Pumpkin Seeds, Mainland Edam Cheese Slices. Lunch: Parmesan Cheese (Grated) , Alfa One Creamy Garlic Aioli, Canned Anchovy, Poached Egg , Mixed Salad Greens, Bacon. Dinner: Cashew Nuts, Mixed Salad Greens, Hard-Boiled Egg, Red Tomatoes. Snacks/Other: Cashew Nuts. more...
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Gaining 1.7 kg a Week
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