Weigh In record (no journal entry) for 29 December 2017
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74.6 kg
Lost so far: 5.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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442 kcal
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Fat: 15.19g | Prot: 16.02g | Carbs: 64.85g.
Breakfast: Blueberries , Brown Sugar , Pams Rolled Oats. Lunch: Mushrooms , Red Onions, Grapeseed Vegetable Oil , Zucchini. more...
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Losing 0.1 kg a Week
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alexp999's Weight History
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