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New year, new mind, nem body!
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69.1 kg
Lost so far: 1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1032 kcal
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Fat: 74.75g | Prot: 77.46g | Carbs: 12.44g.
Breakfast: Sanitarium Unsweetened Almond Milk, Almonds , Butter (Salted), Coffee, Scrambled Egg. Lunch: Minced Beef (80% Lean / 20% Fat) , Edam Cheese, Red Tomatoes, Mainland Creamy Feta, Mixed Salad Greens. Dinner: Mainland Creamy Feta, Grilled Chicken (Skin Not Eaten), Mixed Salad Greens. more...
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Gaining 1.1 kg a Week
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