Anonb's Journal, 01 Jan 18

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ugg! this is what happens when I estimate right after the holidays!

117.5 kg Lost so far: 0 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2018:

1543 kcal

Fat: 44.33g | Prot: 57.08g | Carbs: 232.45g. Breakfast: Milk (Nonfat), White Bread, Egg. Lunch: Milk (Nonfat), Hashed Brown Potatoes. Dinner: Rotini, Jack's Original Cheese Pizza. Snacks/Other: Keebler Club Multigrain Crackers, Keebler Club Crackers Original, Dr. Pepper Dr. Pepper (12 oz). more...