Weigh In record (no journal entry) for 04 January 2018
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68.5 kg
Lost so far: 1.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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857 kcal
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Fat: 64.85g | Prot: 55.49g | Carbs: 13.50g.
Lunch: Broccoli , Countdown Pumpkin Seeds, Mainland Edam Cheese, Butter , Scrambled Egg (Whole, Cooked) , Mixed Salad Greens. Dinner: Mixed Salad Greens, Beef Steak. Snacks/Other: Tatua Whipped Cream, Cinnamon. more...
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Losing 2.1 kg a Week
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