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Made some exercises yesterday! Some Tabata and dancing!
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67.9 kg
Lost so far: 2.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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758 kcal
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Fat: 58.07g | Prot: 47.67g | Carbs: 11.74g.
Breakfast: Scrambled Egg, Coffee, Mainland Edam Cheese Slices, Butter (Salted). Lunch: Beef Steak, Red Tomatoes, Mixed Salad Greens. Snacks/Other: Tatua Whipped Cream. more...
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Losing 4.2 kg a Week
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