Weigh In record (no journal entry) for 06 January 2018
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67.6 kg
Lost so far: 2.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1436 kcal
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Fat: 105.92g | Prot: 60.95g | Carbs: 38.59g.
Breakfast: Scrambled Egg, Coffee, Mainland Edam Cheese Slices, Butter (Salted). Lunch: Red Tomatoes, Mainland Creamy Feta, Bacon, Mixed Salad Greens. Dinner: Rose Wine, Salami, Progressive Enterprises Deli Smoked, Mainland Creamy Blue. Snacks/Other: Tatua Whipped Cream, Whittaker's Sante Dark Ghana Chocolate Bar - 72% Cocoa, Mainland Edam Cheese. more...
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Losing 2.1 kg a Week
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