Weigh In record (no journal entry) for 06 January 2018
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65 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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705 kcal
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Fat: 27.52g | Prot: 50.87g | Carbs: 38.00g.
Breakfast: Вишня Компотная. Lunch: Айдиго Куркума Молотая, Красный или Кайенский Перец, Лук, Уксус (Яблочный), Куриные Лапки. Dinner: Лук, Агидель Творог 5%, Красный или Кайенский Перец, Капуста Вареная. Snacks/Other: Нескафе Кофе Растворимый, Вода. more...
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2971 kcal
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Exercise:
Housework - 12 minutes, Reading - 2 hours and 34 minutes, Watching TV/Computer - 12 hours and 6 minutes, Stairs (Climbing Stairs) - 27 minutes, Cross Training - 6 minutes, Sleeping - 7 hours and 58 minutes, Hanging Laundry - 27 minutes, Weight Training (Bodybuilding) - 9 minutes, Squats (Legs) - 1 minute. more...
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Losing 0.2 kg a Week
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Натали Рыжик 😻😻😻...'s Weight History
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