|
Yesterday was a hard day, I was a little bit down and ate everything I could. But today, I am back on track!
Did some HIIT today during fasting before my classes!
|
68.3 kg
Lost so far: 1.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2018:
|
744 kcal
|
Fat: 49.90g | Prot: 61.02g | Carbs: 13.31g.
Lunch: Meadow Fresh Cottage Cheese, Mainland Edam Cheese, Butter, Countdown Pumpkin Seeds, Mainland Creamy Feta, Scrambled Egg (Whole, Cooked), Mixed Salad Greens. Dinner: Red Tomatoes, Mixed Salad Greens, Cooked Broccoli (Fat Not Added in Cooking), Grilled Chicken (Skin Not Eaten). more...
|
Gaining 1.6 kg a Week
|