Weigh In record (no journal entry) for 11 January 2018
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69.3 kg
Lost so far: 0.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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545 kcal
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Fat: 36.14g | Prot: 33.70g | Carbs: 25.58g.
Lunch: Mainland Edam Cheese, Countdown Pumpkin Seeds, Scrambled Egg (Whole, Cooked), Meadow Fresh Cottage Cheese, Mixed Salad Greens. Dinner: Meadow Fresh Cottage Cheese, Mainland Edam Cheese, Courgette, Cooked Eggplant, Cooked Okra, Red Tomatoes. more...
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Gaining 3.5 kg a Week
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