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After 34h fasting! I know tomorrow will be a little more than this, but still... gives a boost in the self esteem!
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67.8 kg
Lost so far: 2.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1150 kcal
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Fat: 91.56g | Prot: 69.18g | Carbs: 14.86g.
Breakfast: Scrambled Egg, Coffee, Countdown Pumpkin Seeds, Almonds, Butter (Salted). Lunch: Ocean Blue Sliced Smoked Salmon, The Collective Dairy Traditional Haloumi, Mixed Salad Greens, Mainland Creamy Feta. Dinner: Mainland Creamy Blue, Onions , Capsicum, Chicken Thigh (Skin Not Eaten). Snacks/Other: Primo Pepperoni Salami, The Laughing Cow Cheese Spread. more...
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Losing 5.3 kg a Week
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