Weigh In record (no journal entry) for 13 January 2018
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60.9 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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3264 kcal
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Fat: 152.31g | Prot: 140.78g | Carbs: 322.04g.
Breakfast: The Greek Gods Greek Yogurt, No Name Mixed Berries, Coconut Cream, 365 Chia Seed, Whole Foods Market Vanilla Whey Protein Powder, Good Sense Raw Sunflower Seeds, Oats, Almonds, Coffee. Lunch: Latte Coffee, Egg Omelet or Scrambled Egg with Ham or Bacon. Dinner: Pork Loin (Tenderloin), Tap Water, Extra Virgin Olive Oil, Salt, Boiled Potato. Snacks/Other: Gu Energy Gel, Miller Brewing Company Peroni, Tap Water, Fluid Replacement Electrolyte Solution, Dole Baby Banana, Whey Factors 100% Natural Whey Protein, Trader Joe's Coconut Cream, Best Yet Mixed Berries, Oats, Almonds, Spinach, Coffee, Mixed Seeds. more...
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3478 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 2 hours and 48 minutes, Stretching (yoga) - 15 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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Sworksnz's Weight History
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