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Same weight! YAY!
Have stablished small goals, so the first one is to lose 0.8kg until the 19th. Then, I have 10 days to loose another 1kg, and so it goes! Let’s do this!
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67.8 kg
Lost so far: 2.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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786 kcal
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Fat: 63.75g | Prot: 46.12g | Carbs: 7.98g.
Breakfast: Philadelphia Original Spreadable Cream Cheese , Scrambled Egg, Coffee, Countdown Pumpkin Seeds, Butter (Salted), Almonds. Lunch: Mixed Salad Greens, Red Tomatoes, Ocean Blue Sliced Smoked Salmon. Snacks/Other: Countdown Pumpkin Seeds, Primo Pepperoni Salami. more...
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steady weight
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