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I’ve set as goal to weight 67kg until January, 19th! Just 0.4kg to achieve my first goal! YAY!
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67.4 kg
Lost so far: 2.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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663 kcal
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Fat: 50.24g | Prot: 42.16g | Carbs: 11.40g.
Lunch: Almonds , Butter, Countdown Pumpkin Seeds, Scrambled Egg (Whole, Cooked), Mixed Salad Greens. Dinner: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Courgette, Red Tomatoes, Mainland Edam Cheese. more...
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Losing 2.8 kg a Week
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