Weigh In record (no journal entry) for 16 January 2018
|
67.2 kg
Lost so far: 2.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2018:
|
1207 kcal
|
Fat: 81.98g | Prot: 86.37g | Carbs: 22.84g.
Breakfast: Sanitarium Unsweetened Almond Milk, Scrambled Egg, Philadelphia Original Spreadable Cream Cheese, Almonds, Butter (Salted), Coffee. Lunch: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Mixed Salad Greens, Mainland Edam Cheese, Countdown Pumpkin Seeds. Dinner: Cauliflower mash, Onions, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). Snacks/Other: Horleys Carbless Original Coconut Brownie. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|