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Same weight today... but that’s ok. First, yesterday was not the perfect day, I ate more then 10 net carbs. And second of all, is that time of month... and even though I don’t get so bloated as used to be since I started dieting, my body still gets a little weird by not functioning as it should.
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67.2 kg
Lost so far: 2.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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492 kcal
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Fat: 35.48g | Prot: 33.90g | Carbs: 9.51g.
Breakfast: Coffee. Dinner: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Countdown Pumpkin Seeds, Almonds , Mixed Salad Greens, Hard-Boiled Egg, Red Tomatoes. more...
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steady weight
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