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From Tuesday night to yesterday night, I’ve fasted. Today the scale gives me this weight, but only tomorrow I will know if I have achieved my goal to weight 67kg or less until January, 19th! Looking forward to it!
And if I have achieve, I have set the reward of buying myself a new lipstick... but something of a powerful color! (Because I only have nude lipstick...)
I want to look as I’ve being feeling!
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66.8 kg
Lost so far: 3.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1060 kcal
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Fat: 78.73g | Prot: 59.94g | Carbs: 18.24g.
Breakfast: Coffee. Lunch: Philadelphia Original Spreadable Cream Cheese , Mainland Edam Cheese, Scrambled Egg (Whole, Cooked), Countdown Pumpkin Seeds, Butter, Almonds, Mixed Salad Greens. Dinner: Red Tomatoes, Countdown Pumpkin Seeds, Chicken Thigh (Skin Not Eaten), Mixed Salad Greens. Snacks/Other: Countdown Roasted & Salted Cashews , Atkins Endulge Caramel Nut Chew Bar. more...
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Losing 2.8 kg a Week
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