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First Goal: 19/01/2017 - 67kg ✅
Second Goal: 29/01/2017 - 66kg
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66.8 kg
Lost so far: 3.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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898 kcal
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Fat: 61.01g | Prot: 59.01g | Carbs: 11.39g.
Breakfast: Scrambled Egg, Coffee, Mainland Edam Cheese Slices, Butter (Salted), Almonds, Philadelphia Original Spreadable Cream Cheese. Lunch: Roasted Grilled or Baked Chicken Thigh, Mixed Salad Greens, Countdown Pumpkin Seeds. Snacks/Other: Crankt Protein Bar Choc Caramel Flavoured, Apricots . more...
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steady weight
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 Comments
U can do it, it’s the small goals that are the hardest to achieve..👍🏼
19 Jan 18 by member: Eds76🇳🇿
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Thank you! I found out it’s easier to stick focused on my diet with small goals then with a big goal, that always seem so far away, what leads me to get out of track, since after three to four days of starting a new diet I get really upset because I feel I will never reach my goal.
21 Jan 18 by member: bolivei
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