Weigh In record (no journal entry) for 20 January 2018
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85.4 kg
Lost so far: 6.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1693 kcal
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Fat: 58.63g | Prot: 129.31g | Carbs: 151.33g.
Breakfast: Schweinelende (Ganz, Nur mager), Tomaten, BioBio Landhonig, Gekochtes Ei, Kaffee mit Milch, Milfina Butter, Vollkornbrötchen. Lunch: Ikea Softeis, REWE Bäcker Brötchen, Schweinenackensteak. Dinner: Alpro Soya Pfirsich, Gut & Günstig Knoblauchsoße, Brokkoli, Freshona Champignons III. Wahl, Geschnitten, Hähnchenbrustfilet. more...
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steady weight
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thu-online's Weight History
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