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Raquetball day!!!! :)
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113.7 kg
Lost so far: 3.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1236 kcal
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Fat: 40.32g | Prot: 62.13g | Carbs: 165.35g.
Breakfast: Jimmy Dean Turkey Sausage Links, Bananas, Lowfat (1-2% Fat) Cottage Cheese. Lunch: Burger King Whopper Jr. Sandwich (No Mayo). Dinner: Hunt's Spaghetti Sauce Four Cheese, Sargento Colby Jack Cheese Sticks, Meijer Chicken Breast, Green String Beans. Snacks/Other: Russell Stover Assorted Creams, Pringles Original Potato Crisps, Skim or Nonfat Milk (0.5% or Less Butterfat), Fazoli's Garlic Breadstick, Dr. Pepper Dr. Pepper (12 oz). more...
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3712 kcal
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Exercise:
Racquetball - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 0.5 kg a Week
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