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6 days, 0.8 kg to go.
Let’s go! Focus!
(I have not been the best focused person in the last three days.)
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66.8 kg
Lost so far: 3.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1024 kcal
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Fat: 68.20g | Prot: 77.25g | Carbs: 16.93g.
Lunch: Mixed Salad Greens, Mainland Edam Cheese, Countdown Pumpkin Seeds, Hard-Boiled Egg. Dinner: Almonds, Countdown Pumpkin Seeds, Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens, Mainland Edam Cheese, Roasted Grilled or Baked Chicken Thigh. Snacks/Other: Sanitarium Unsweetened Almond Milk, Horleys Banana Caramel Bar. more...
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Gaining 2.8 kg a Week
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