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Five days to go, 0.8kg to go.
I think now it’s going to be easier to stay on track, since that period of the month (that makes me a little blue and with loads of desire for chocolate) has ended. Past few days I have eaten to much protein bars and 70% chocolate bars. The weight didn’t move, what is a good thing, but now I want to see it go down.
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66.8 kg
Lost so far: 3.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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784 kcal
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Fat: 60.26g | Prot: 48.38g | Carbs: 15.06g.
Lunch: Extra Virgin Olive Oil, Countdown Pumpkin Seeds, Roasted Grilled or Baked Chicken Thigh, Almonds, Mixed Salad Greens. Dinner: Cooked Eggplant, Mixed Salad Greens, Countdown Pumpkin Seeds, Red Tomatoes , Courgette, Hellers Lamb & Thyme Sausages. Snacks/Other: Beef Pastrami (98% Fat Free) , Mustard, Mainland Edam Cheese. more...
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steady weight
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