Weigh In record (no journal entry) for 24 January 2018
|
113.9 kg
Lost so far: 9.9 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2018:
|
1352 kcal
|
Fat: 98.53g | Prot: 77.79g | Carbs: 34.63g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Torani Sugar Free Chocolate Syrup, Land O'Lakes Heavy Whipping Cream, Kroger Whole Eggs (Medium). Lunch: Pork Shoulder Roasts or Steaks (Boston Blade), Cooked Spaghetti Squash. Dinner: Bacon Grease, Onions, Cooked Green String Beans (from Fresh), Trader Joe's Rustico Pomodoro Pasta Sauce, American Heritage Cheddar Shredded Cheese, Cooked Spaghetti Squash, Ground Beef (Cooked). Snacks/Other: Torani Sugar Free Chocolate Syrup, Albertsons Heavy Whipping Cream. more...
|
Losing 1.6 kg a Week
|
Comments
24 Jan 18 by member: ScottH
|
These past two months have been VERY productive for you! What additional advice, help, etc. could we provide you at this point?
24 Jan 18 by member: From371to184
|
I'm pretty sure I figured it out for myself - calories needed to be a little lower, carbs kept at 20 or very close, and I've been working out more and meal prepping every meal...fool proof plan now! I'm just going to keep doing this :)
25 Jan 18 by member: Sharons Victory
|
OH - and drinking as much ice water as I can :)
25 Jan 18 by member: Sharons Victory
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sharons Victory's Weight History
|