Weigh In record (no journal entry) for 27 January 2018
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113.5 kg
Lost so far: 4.0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1377 kcal
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Fat: 53.98g | Prot: 56.41g | Carbs: 170.33g.
Breakfast: Blackberries, 2% Fat Milk, Post Shredded Wheat Original Cereal. Lunch: DiGiorno Digiorno Thin & Crispy Pizza - Spinach & Garlic, Water (Bottled), Burger King Whopper Jr. Sandwich (No Mayo). Dinner: Stouffer's Homestyle Classics Vegetable Lasagna, Kraft Raspberry Vinaigrette Salad Dressing, Feta Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Pistachio Nuts, Kinder Joy Egg, Great Value Bottled Water (Bottle), Pure Protein Chocolate Deluxe High Protein Bar (Small), Dr. Pepper Dr. Pepper (12 oz). more...
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4004 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Driving - 20 minutes, Sparring (boxing) - 20 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Racquetball - 47 minutes, Resting - 14 hours and 3 minutes. more...
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Losing 0.2 kg a Week
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