Weigh In record (no journal entry) for 28 January 2018
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61.4 kg
Lost so far: 2.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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3183 kcal
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Fat: 158.77g | Prot: 114.81g | Carbs: 343.96g.
Breakfast: The Greek Gods Greek Yogurt, No Name Mixed Berries, Coconut Cream, 365 Chia Seed, Whole Foods Market Vanilla Whey Protein Powder, Good Sense Raw Sunflower Seeds, Oats, Almonds, Coffee. Lunch: Entenmann's Banana Cake, Porto's Meat Pie, Latte Coffee, Water. Dinner: Tap Water, Extra Virgin Olive Oil, Salt, Boiled Potato, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Colby Jack Cheese. Snacks/Other: Gu Energy Gel, Tap Water, Fluid Replacement Electrolyte Solution, Dole Baby Banana, Whey Factors 100% Natural Whey Protein, Trader Joe's Coconut Cream, Best Yet Mixed Berries, Oats, Almonds, Spinach, Coffee, Mixed Seeds. more...
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3667 kcal
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Exercise:
Bicycling (fast) - 24/kph - 3 hours and 42 minutes, Stretching (yoga) - 15 minutes, Resting - 12 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Sworksnz's Weight History
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