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First Goal, 19/01, 67kg ✅
Second Goal, 29/01, 66kg ✅
🎉🎊🎈🎉🎊🎈
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65.9 kg
Lost so far: 4.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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575 kcal
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Fat: 44.18g | Prot: 32.09g | Carbs: 15.11g.
Breakfast: Scrambled Egg, Coffee, Philadelphia Original Spreadable Cream Cheese, Butter (Salted). Lunch: Beef Pastrami (98% Fat Free) , Mustard, Mainland Edam Cheese, Red Tomatoes, Countdown Pumpkin Seeds, Mixed Salad Greens. Snacks/Other: Apricots. more...
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Losing 2.8 kg a Week
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