Weigh In record (no journal entry) for 03 February 2018
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74.4 kg
Lost so far: 1.7 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1344 kcal
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Fat: 47.17g | Prot: 124.65g | Carbs: 99.41g.
Breakfast: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Mixed Salad Greens, SunPork Slow Cooked & Shredded Chicken, Coles Danish Style Fetta, Egg White. Lunch: Bell Farms Sweet Potato Fries, Steamed or Poached Whiting, Lettuce Salad with Assorted Vegetables. Dinner: Fry's Soy and Flaxseed Schnitzel. Snacks/Other: Musashi Shred & Burn Protein, Tomatoes, Tip Top Sandwich Thins Wholemeal, Nuttelex Butter, Iceberg Lettuce (Includes Crisphead Types), Vegemite Vegemite. more...
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Losing 0.7 kg a Week
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