Weigh In record (no journal entry) for 05 February 2018
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86.3 kg
Lost so far: 18.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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2985 kcal
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Fat: 64.47g | Prot: 79.67g | Carbs: 219.60g.
Breakfast: Coffee (Instant). Lunch: Wattie's Shredded Chicken, Cooked Broccoli (from Frozen), Rice Bran Vegetable Oil, Egg. Dinner: Avocado, Potato Salad with Egg, Egg, Rump Steak. Snacks/Other: Steinlager Lager 5%, Smirnoff Ice Double Black, Banana. more...
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2691 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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obesecret's Weight History
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