Weigh In record (no journal entry) for 08 February 2018
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66.3 kg
Lost so far: 3.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1026 kcal
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Fat: 82.46g | Prot: 58.41g | Carbs: 14.72g.
Lunch: Mainland Edam Cheese, Countdown Pumpkin Seeds, Hard-Boiled Egg, Mixed Salad Greens, Mustard, Almonds. Dinner: Mainland Edam Cheese, Courgette, Anchor Cream, Mixed Salad Greens, Roasted Grilled or Baked Chicken Thigh, Countdown Pumpkin Seeds. Snacks/Other: Anchor Cream. more...
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Losing 1.4 kg a Week
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