Weigh In record (no journal entry) for 14 February 2018
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110.6 kg
Lost so far: 13.2 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1133 kcal
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Fat: 86.65g | Prot: 67.34g | Carbs: 30.98g.
Breakfast: Torani Sugar Free Chocolate Syrup, American Heritage Cheddar Shredded Cheese, Kroger Whole Eggs (Medium), spinach, Heavy Cream. Lunch: Censea Cooked Shrimp, Classico Roasted Garlic Alfredo Sauce, Cooked Spaghetti Squash. Dinner: Johnsonville Flame Grilled Southwestern Seasoned Chicken Breast, Avocado Vegetable Oil, American Heritage Cheddar Shredded Cheese, Newman's Own Balsamic Vinegar. Snacks/Other: Hass Avocado. more...
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3507 kcal
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Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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Sharons Victory's Weight History
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