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Today I am beginning a Whole Foods Plant-Based diet. No Meat, Fish, Eggs or Dairy. Minimal fats. I will be consuming Vegetables, Fruits, Whole Grains, Legumes, Nuts and Seeds only. All fat will be plant-based. All protein will be plant-based. Consumption of processed foods will be minimal.
So it begins...
Current Weight - 217
BS @ 9:06 am - 185
BP - 142/80 pulse - 86
I really wish Fatsecret showed how much fiber, but it doesn't and since I need to keep up with it, I guess I will be calculating my own.
Total fiber for breakfast - 13 grams
More updates later...
Just made some homemade hummus for a snack later. It has been so long since I've made it, I almost forgot how. Had to find a recipe online. OMG it tastes so good. I can't wait til snack time now. *laughs*
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98.4 kg
Lost so far: 0 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1734 kcal
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Fat: 50.46g | Prot: 58.42g | Carbs: 274.16g.
Breakfast: 365 Organic Finely Ground Flaxseed, Cinnamon, Water, Sweet Leaf Liquid Stevia, Sun-Maid California Golden Raisins, Great Value Almond Milk Original Unsweetened, Kroger Old Fashioned Oatmeal. Lunch: Which Wich Cucumbers (Small), Fresh & Easy Orange Bell Pepper, Cherry Tomatoes, Red Onions, Jamba Juice Wheatgrass Detox Shot, Great Value Sliced Carrots, Apple Cider Vinegar, Earthbound Farm Organic Mixed Baby Greens Salad, Yellow Sweet Peppers, Sweet Red Peppers, Portabella Mushrooms, Garlic, Avocados, Great Value Romaine Lettuce. Dinner: Minute Multi-Grain Medley, Rotel Original Diced Tomatoes & Green Chilies No Salt Added, Red Kidney Beans (Canned). Snacks/Other: Sea Salt Pita Chips, Hummus. more...
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