Weigh In record (no journal entry) for 22 February 2018
|
73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 22 February 2018:
|
2406 kcal
|
Fat: 108.51g | Prot: 111.30g | Carbs: 242.24g.
Breakfast: Pams Lite Reduced Fat 1.5% Milk, Kellogg's Nutri-Grain. Lunch: Wattie's Baked Beans, Yoplait Vanilla Yoghurt, Meadow Fresh Calci Strong Chocolate Milk, Cheddar Cheese, House Salad, Egg Omelette. Dinner: Avocados, White Rice, Beef Sausage. Snacks/Other: Sprite Sprite Zero (Can), Cadbury Roast Almond, Milk, Banana, Cadbury Dairy Milk Chocolate. more...
|
|
2008 kcal
|
Exercise:
Table Tennis (Ping Pong) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|