Pajabow's Journal, 23 Feb 18

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Weigh In record (no journal entry) for 23 February 2018

73.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2018:

2832 kcal

Fat: 82.56g | Prot: 117.29g | Carbs: 404.24g. Breakfast: Kellogg's Nutri-Grain. Lunch: Tank Tank Mango, Subway 6" Chicken Teriyaki. Dinner: Boiled Potato, Chicken Drumstick. Snacks/Other: ETA Honey Roasted Peanuts, Milk Chocolate, Muffin, Milk, Bananas. more...

2382 kcal

Exercise: Bike Machine (Cycling) - 16 minutes, Gym - 1 hour, Resting - 22 hours and 44 minutes. more...

Gaining 3.5 kg a Week

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Pajabow's Weight History

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Pajabow's Journal, 23 Feb 18

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Pajabow's Weight History