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Raquetball day. I'm less tired with each week- I need to step up my routine!
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112.7 kg
Lost so far: 4.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1586 kcal
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Fat: 69.62g | Prot: 73.02g | Carbs: 176.43g.
Breakfast: Burger King Egg & Cheese Croissan'wich. Lunch: Burger King Whopper Sandwich (No Mayo). Dinner: Colby Jack Cheese, Applegate Farms Smoked Turkey Breast, Pepperidge Farm 100% Whole Wheat Thin Sliced Bread. Snacks/Other: Lance Captain's Wafers Cream Cheese & Chives Crackers, Nature Valley XL Protein Chewy Bar Mixed Nut, Dr. Pepper Dr. Pepper (12 oz). more...
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4125 kcal
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Exercise:
Boxing - 15 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 15 minutes, Resting - 14 hours and 30 minutes, Racquetball - 50 minutes. more...
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Losing 0.5 kg a Week
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